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Systema Solo Training
Contributor(s): Poyton, Robert (Author)

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 ISBN: 0995645434     ISBN-13: 9780995645431
Publisher: Cutting Edge
OUR PRICE: $13.29  

Binding Type: Paperback
Published: June 2017
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Martial Arts & Self-defense
- Health & Fitness | Exercise - General
- Body, Mind & Spirit | Mindfulness & Meditation
Physical Information: 0.23" H x 6.69" W x 9.61" L (0.42 lbs) 112 pages
Themes:
- Topical - New Age
- Topical - Health & Fitness
Features: Illustrated
 
Descriptions, Reviews, Etc.
Publisher Description:

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?

This book has the answers It is a primer on all the basic methods of Systema solo practice, including:
Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more
You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work.

Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.

110 pages and over 400 photos.

"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."
- Vladimir Vasiliev, October 2019.

Contributor Bio(s): Poyton, Robert: - Robert Poyton was one of the first registered Systema Instructors in the UK.He has over 30 years experience in a wide range of martial arts and has been widely published in numerous books and magazines. As well as teaching martial arts, he is a professional musician and also writes fiction.
 
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