1000 Mediterranean Meals: Every Recipe You Need for the Healthiest Way to Eat Contributor(s): Editors of Chartwell Books (Author) |
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ISBN: 0785838716 ISBN-13: 9780785838715 Publisher: Chartwell Books
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Hardcover Published: December 2020 * Out of Print * |
Additional Information |
BISAC Categories: - Cooking | Regional & Ethnic - Mediterranean - Cooking | Health & Healing - Weight Control - Cooking | Specific Ingredients - Natural Foods |
Dewey: 641.591 |
Physical Information: 0.9" H x 8.6" W x 11.1" L (2.95 lbs) 256 pages |
Descriptions, Reviews, Etc. |
Publisher Description: 1000 Mediterranean Meals brings recipes from Spain, Italy, Greece, Portugal, Egypt, Turkey, France, Morocco, Lebanon, and other Mediterranean nations straight to your dinner table Unlike other diets with strict rules and hard laws, the Mediterranean diet encourages you to eat more whole foods from the entire food pyramid without sacrificing taste or your health. Incorporating all the traditional healthy living habits of people from countries bordering the Mediterranean Sea has never been easier. Mediterranean recipes include lots of vegetables, legumes, whole grains, breads, fruits, nuts, seeds, and olive oil, as well as plenty of fish, poultry, and small amounts of red meat. By focusing on what goes into your body and consuming only fresh, unprocessed, and unrefined foods that are (usually) low in trans fats, you can live a healthier lifestyle without cutting out your favorite foods. Mediterranean food is not just really good for you, it is also really delicious to eat and pretty to look at. Encompassing the culinary traditions and cultures of all the countries that border the Mediterranean waters, this is convivial food that suits the climate and the pace of life, consisting largely of lots of little dishes made out of tantalizing and delicious local specialties--from grilled fish to delicate filled pastries, tasty stews, and fresh produce combined into salads. This is food that will enliven even the most jaded palate, where the key is always variety to satisfy even the hungriest diner. 1000 recipes are just the start of your culinary adventures. Most recipes offer additions and substitutions for people that like changing their favorite dishes around from time to time. Recipes for Antipasti, meze, tapas, salads, breads, pizzas, vegan and vegetarian delights, pasta, poultry, seafood, desserts, fruit, and more are all included, plus classic recipes for tzatziki, arancini, hummus, falafel, gazpacho, pizzettes, focaccia bread, plus these delicious meals for entertaining friends and family (or just yourself):
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