| Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Contributor(s): Crowley, Chris (Author), Lodge, Henry S. (Author) |
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ISBN: 076114773X ISBN-13: 9780761147732 Publisher: Workman Publishing
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: October 2007 * Out of Print * Annotation: Congratulations, you are about to get younger. Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their "New York Times" bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. How, in fact, to become functionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure. The message is simple: Learn to train for the next third of your life, and you'll have a ball. Click for more in this series: Younger Next Year |
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| Additional Information |
| BISAC Categories: - Health & Fitness | Men's Health - Self-help | Aging - Health & Fitness | Healthy Living |
| Dewey: 613.042 |
| Series: Younger Next Year |
| Physical Information: 1" H x 5.1" W x 8" L (0.84 lbs) 321 pages |
| Themes: - Sex & Gender - Masculine |
| Features: Price on Product, Price on Product - Canadian, Table of Contents |
| Review Citations: People Weekly 01/26/2009 pg. 50 Outside 10/01/2013 pg. 107 |
| Descriptions, Reviews, Etc. |
| Publisher Description: "I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."--Ron T. " I read the wisdom put forth by Chris and Harry . . . and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."--Jack S. "Not a week goes by that I do not utter a silent prayer of thanks that "Younger Next Year" came into my life. You guys are saving the world one body at a time."--T. G. Announcing the paperback edition of "Younger Next Year," the "New York Times, USA Today, Wall Street Journal," and "Publishers Weekly" bestseller, co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks--how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work--and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond. |
Contributor Bio(s): Lodge, Henry S.: - Henry S. Lodge, MD, FACP, listed variously as "One of the Best Doctors in New York/America/the World," headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.Crowley, Chris: - Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City. |
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