Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type Contributor(s): Catudal, Phil (Author), Colino, Stacey (With) |
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ISBN: 073828548X ISBN-13: 9780738285481 Publisher: Da Capo Lifelong Books
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: May 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - General - Health & Fitness | Exercise - General - Health & Fitness | Healthy Living |
Dewey: 613.7 |
LCCN: 2019003497 |
Physical Information: 0.6" H x 7" W x 9" L (0.60 lbs) 240 pages |
Themes: - Topical - Health & Fitness |
Features: Bibliography, Illustrated, Index, Price on Product |
Review Citations: Publishers Weekly 04/01/2019 |
Descriptions, Reviews, Etc. |
Publisher Description: A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is. |
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