Low Price Guarantee
We Take School POs
Dieting with the Duchess: Secrets and Sensible Advice for a Great Body
Contributor(s): Ferguson, Sarah (Author), Weight Watchers (Author)

View larger image

ISBN: 0684850087     ISBN-13: 9780684850085
Publisher: Atria Books
OUR PRICE: $18.00  

Binding Type: Paperback
Published: January 2000
Qty:

Annotation: She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York.

Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features:
-- "My Truths", the five rules The Duchess learned on her own weight-loss journey
-- A primer on food fundamentals, including information on the food groups and nutritional supplements
-- Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated
-- How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior
-- Plus 75 delicious recipes based on Weight Watchers revolutionary 1.2.3 Success "RM" Weight Loss Plan, including POINTS "RM" values

With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.

Click for more in this series: Weight Watchers

Additional Information
BISAC Categories:
- Cooking | Health & Healing - General
- Health & Fitness | Healthy Living
Dewey: 613.25
LCCN: 97046545
Series: Weight Watchers
Physical Information: 0.76" H x 7.42" W x 9.18" L (1.02 lbs) 224 pages
Features: Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you.
Sarah, The Duchess of York
She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York.
Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features:
* My Truths, the five rules The Duchess learned on her own weight-loss journey
* A primer on food fundamentals, including information on the food groups and nutritional supplements
* Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated
* How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior
* Plus 75 delicious recipes based on Weight Watchers revolutionary 1-2-3 Success(R) Weight Loss Plan, including POINTS(R) values
With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.

Contributor Bio(s): Ferguson, Sarah: - Sarah Ferguson, The Duchess of York, is the author of several children's books, including Ballerina Rosie; Tea for Ruby, illustrated by Robin Preiss Glasser; and the Little Red series as well as a memoir, Finding Sarah. The Duchess is a devoted spokesperson for many charitable organizations, including Changes for Children. She has two daughters, Princess Beatrice and Princess Eugenie.
 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!