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Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day Original Edition
Contributor(s): Vedral, Joyce L. (Author)

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 ISBN: 0684847310     ISBN-13: 9780684847313
Publisher: Atria Books
OUR PRICE: $22.75  

Binding Type: Paperback
Published: June 1998
Qty:

Annotation: A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking the natural beauty in every woman. 75 photos.
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Health & Fitness | Women's Health - General
- Health & Fitness | Healthy Living
Dewey: 613.704
LCCN: 98014428
Physical Information: 0.49" H x 8.24" W x 11.05" L (1.14 lbs) 224 pages
Themes:
- Sex & Gender - Feminine
Features: Bibliography, Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!
 
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