Low Price Guarantee
We Take School POs
The Nordic Way: Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk o
Contributor(s): Astrup, Arne (Author), Brand-Miller, Jennie (Author), Bitz, Christian (Author)

View larger image

ISBN: 0451495845     ISBN-13: 9780451495846
Publisher: Pam Krauss Books
Retail: $24.00OUR PRICE: $17.52  
  Buy 25 or more:OUR PRICE: $16.08   Save More!
  Buy 100 or more:OUR PRICE: $15.36   Save More!


  WE WILL NOT BE UNDERSOLD!   Click here for our low price guarantee

Binding Type: Hardcover
Published: April 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Cooking | Health & Healing - High Protein
- Cooking | Health & Healing - Low Carbohydrate
- Cooking | Regional & Ethnic - Scandinavian
Dewey: 641.594
LCCN: 2016058140
Physical Information: 1" H x 6.5" W x 8.4" L (1.50 lbs) 240 pages
Themes:
- Topical - Health & Fitness
- Cultural Region - Scandinavian
Features: Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good.

Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the "best diet in the world" for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they've learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one's diet are the most effective paths to overall health and stable weight. There's complex science at work behind the Nordic Diet, yet it's remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight--and even prevent the dreaded middle-age spread--without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.

 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!