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The Rotation Diet Cookbook
Contributor(s): Katahn, Martin (Author), Katahn, Terri (Author)

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ISBN: 0393335003     ISBN-13: 9780393335002
Publisher: W. W. Norton & Company
OUR PRICE: $28.45  

Binding Type: Paperback - See All Available Formats & Editions
Published: April 1987
Qty:

Annotation: A gourmet cookbook based on the principles of the authors' bestselling diet book, The Rotation Diet, which has over a million copies in print.
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
- Cooking | Health & Healing - Weight Control
Physical Information: 0.91" H x 6" W x 9" L (1.31 lbs) 448 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.

The Katahns love food, and they love to cook. They will show you how to prepare delicious meals that combine low salt and low fat with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all guidelines set forth by the American Cancer Society for reducing the dietary risk of disease.


Contributor Bio(s): Katahn, Martin: - Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
 
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