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Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery
Contributor(s): Borysenko, Karlyn (Author)

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ISBN: 014313339X     ISBN-13: 9780143133391
Publisher: Tarcherperigee
Retail: $16.00OUR PRICE: $11.68  
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Binding Type: Paperback - See All Available Formats & Editions
Published: September 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Business & Economics | Personal Success
- Psychology | Industrial & Organizational Psychology
- Body, Mind & Spirit | Mindfulness & Meditation
Dewey: 650.1
LCCN: 2018016224
Physical Information: 0.7" H x 5.4" W x 8.2" L (0.55 lbs) 240 pages
Themes:
- Topical - New Age
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.
In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.

 
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