Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week Contributor(s): Denzel, Galina (Author), Denzel, Roland (Author) |
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ISBN: 1943370028 ISBN-13: 9781943370023 Publisher: Propriometrics Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: October 2016 * Out of Print * |
Additional Information |
BISAC Categories: - Health & Fitness | Healthy Living - Health & Fitness | Alternative Therapies - Health & Fitness | Diet & Nutrition - Nutrition |
Dewey: 613 |
LCCN: 2016940675 |
Physical Information: 1.1" H x 5.9" W x 8.9" L (1.55 lbs) 434 pages |
Features: Bibliography, Illustrated, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, "one week at a time" guide to living your most vibrant life. Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of becoming healthier can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in. There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable.
This one book has fifty-two experiments in wellness to try, such as:
Whether you're already living a healthy lifestyle or are ready to turn over a new leaf, you'll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week! |
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