Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently Contributor(s): Santas, Dana (Author) |
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ISBN: 1939754348 ISBN-13: 9781939754349 Publisher: Althea Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: January 2018 |
Additional Information |
BISAC Categories: - Health & Fitness | Pain Management - Health & Fitness | Physical Impairments - Health & Fitness | Exercise - General |
Dewey: 617.564 |
Physical Information: 0.6" H x 7.9" W x 7.9" L (0.88 lbs) 166 pages |
Features: Bibliography, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes:
Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief |
Contributor Bio(s): Santas, Dana, CSCS E-Ryt: - DANA SANTAS, CSCS, E-RYT is a mind-body coach for professional athletes and the yoga expert for CNN Health. With more than 13 years of experience working with Major League Baseball (MLB), the National Basketball Association (NBA), the National Football League (NFL), and many others, she has earned her reputation as the "Mobility Maker." She is a certified strength and conditioning coach through the National Strength & Conditioning Association (NSCA) and an international speaker whose work has been featured in Sports Illustrated, Prevention, Shape, Men's Health, and more. |
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