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Secrets of Pilates
Contributor(s): Searle, Sally (Author), Meeus, Cathy (Author)

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 ISBN: 1782404651     ISBN-13: 9781782404651
Publisher: Ivy Press
OUR PRICE: $11.04  

Binding Type: Paperback
Published: August 2017
* Out of Print *
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
- Health & Fitness | Exercise - General
Physical Information: 0.6" H x 6.3" W x 8" L (1.15 lbs) 224 pages
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
 
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