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The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious
Contributor(s): Amidor, Toby (Author)

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ISBN: 1641520043     ISBN-13: 9781641520041
Publisher: Rockridge Press
Retail: $15.99OUR PRICE: $11.67  
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Binding Type: Paperback - See All Available Formats & Editions
Published: April 2018
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - General
- Cooking | Regional & Ethnic - Italian
- Cooking | Health & Healing - Low Salt
Dewey: 641.555
Physical Information: 0.7" H x 7.4" W x 9.3" L (1.20 lbs) 234 pages
Themes:
- Cultural Region - Italy
- Topical - Health & Fitness
Features: Bibliography, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Make healthy meals fast with just five ingredients

Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple.

Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.

  • 5-Ingredient dishes-You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.
  • Healthy eating tips-Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.
  • Handy dietary labels-Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.

Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.


Contributor Bio(s): Amidor, Toby, MS Rd Cdn: -

TOBY AMIDOR, MS, RD, CDN, is a leading dietitian, recipe developer, and author. As the nutrition expert for The Food Network and a regular contributor to U.S. News and World Report and Today's Dietitian Magazine, Toby has devoted her career to helping individuals, restaurants, and food brands make wholesome and appetizing meals. Previously, Toby has authored and developed recipes for two cookbooks, including The Healthy Meal Prep Cookbook.


 
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