Keto: The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans Contributor(s): Emmerich, Maria (Author) |
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ISBN: 1628602821 ISBN-13: 9781628602821 Publisher: Victory Belt Publishing
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: January 2018 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Cooking | Health & Healing - Low Carbohydrate - Health & Fitness | Exercise - General |
Dewey: 641.563 |
Physical Information: 0.9" H x 7.4" W x 9" L (2.10 lbs) 320 pages |
Themes: - Topical - Health & Fitness |
Features: Bibliography, Illustrated, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete--all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you'll learn
So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of "heart-healthy" pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life--one that helps you lose weight, build muscle, and live the life nature intended you to live |
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