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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Contributor(s): Campbell, Adam (Author), Editors of Men's Health Magazi (Author)

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ISBN: 1623368413     ISBN-13: 9781623368418
Publisher: Rodale Books
Retail: $30.00OUR PRICE: $21.90  
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Binding Type: Paperback - See All Available Formats & Editions
Published: October 2016
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Sports & Recreation | Bodybuilding & Weight Training
- Health & Fitness | Men's Health
Dewey: 613.042
Physical Information: 1.2" H x 7.9" W x 8.4" L (2.90 lbs) 560 pages
Themes:
- Sex & Gender - Masculine
Features: Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Revised edition includes 100 new exercises

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.


Contributor Bio(s): Campbell, Adam: - Adam Cambell is the sports and nutrition editor at Men's Health. A National Magazine Award-winning writer and certified strength and conditioning specialist, he lives in Bolton, Connecticut
 
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