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Wake Up!: A Handbook to Living in the Here and Now - 54 Playful Strategies to Help You Snap Out of Autopilot
Contributor(s): Baréz-Brown, Chris (Author)

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ISBN: 161519410X     ISBN-13: 9781615194100
Publisher: Experiment
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Binding Type: Paperback - See All Available Formats & Editions
Published: September 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Personal Growth - Happiness
- Self-help | Journaling
- Business & Economics | Personal Success
Dewey: 158.1
LCCN: 2017022563
Physical Information: 0.7" H x 5.7" W x 8.3" L (1.20 lbs) 304 pages
Features: Price on Product
Review Citations: Library Journal 10/01/2017
 
Descriptions, Reviews, Etc.
Publisher Description:
Don't waste a minute of your extraordinary life

You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you're living on autopilot (and most people are--80 percent of the time), those opportunities pass you by.

Snap out of it Any one of the 54 playful strategies in Wake Up will bring your brain back to life. Chris Bar z-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time:

The Insight: If you're not in control of your time, you are not in control of your life.

The Plan: Steal some back Schedule a meeting that doesn't exist, or skip a commitment that fills you with dread and instead do something that fills you with joy.

The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day.

Stop sleepwalking through life and make every day count


Contributor Bio(s): Barez-Brown, Chris: - Chris Baréz-Brown is a renowned speaker and bestselling author in the world of creative thinking and well-being. He founded his consultancy, Upping Your Elvis, to challenge businesses to embed a dynamic creative culture within their company ethos. Brands such as Nike, Coca-Cola, Diageo, Unilever, Sony and WPP come back time and again for his unique, energetic, yet laid-back approach. Described as "a long-haired, twinkly-eyed cross between Richard Branson and a wizard" (Guardian), Chris is a master of transformation and brings out the potential in everybody. His work has been featured in media such as the Harvard Business Review, Fast Company and the BBC. Chris has a monthly column in GQ and lives in Dorset, England, with his family, a sea view, his beloved thirty-five-year-old Land Rover and a selection of paddleboards and guitars.
 
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