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Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Contributor(s): Bell, Baxter (Author), Zolotow, Nina (Author)

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ISBN: 1611803853     ISBN-13: 9781611803853
Publisher: Shambhala
Retail: $29.95OUR PRICE: $21.86  
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Binding Type: Paperback
Published: December 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
- Self-help | Aging
- Health & Fitness | Exercise - Stretching
Dewey: 613.704
LCCN: 2017004712
Physical Information: 0.8" H x 8.5" W x 10.9" L (2.00 lbs) 336 pages
Themes:
- Topical - Health & Fitness
Features: Bibliography, Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular "Yoga for Healthy Aging" blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

 
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