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Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life
Contributor(s): Chabán, Alejandro (Author)

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ISBN: 150113003X     ISBN-13: 9781501130038
Publisher: Atria Books
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Binding Type: Paperback - See All Available Formats & Editions
Published: June 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Healthy Living
- Self-help | Personal Growth - Self-esteem
- Health & Fitness | Diet & Nutrition - Weight Loss
Dewey: 613.25
LCCN: 2016050061
Physical Information: 0.7" H x 5.4" W x 8.3" L (0.35 lbs) 256 pages
Themes:
- Topical - Self-Esteem
Features: Bibliography, Illustrated, Price on Product
Review Citations: Publishers Weekly 05/29/2017
 
Descriptions, Reviews, Etc.
Publisher Description:
Before you can lose pounds, you must shed weight.

Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!(R), a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor.

In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say Yes! to finally taking care of yourself the way you deserve.


Contributor Bio(s): Chaban, Alejandro: - Alejandro Chabán is the New York Times bestselling author of Think Skinny, Feel Fit, a motivational speaker, a certified nutrition and wellness consultant, and the founder and CEO of Yes You Can!(R), and is one of the most popular Hispanic celebrities in the entertainment business. He has dedicated his life to sharing his experiences battling eating disorders and obesity as a teenager and his journey from a bullied kid in school to an admired TV personality and health and wellness expert, and to helping others to transform themselves the way he did. Visit AlejandroChaban.com.
 
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