Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit Contributor(s): Rilinger, Holly (Author), Murphy, Myatt (Author) |
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ISBN: 0738219940 ISBN-13: 9780738219943 Publisher: Da Capo Lifelong Books
Binding Type: Paperback - See All Available Formats & Editions Published: June 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - Pilates - Health & Fitness | Healthy Living - Body, Mind & Spirit | Mindfulness & Meditation |
Dewey: 613.7 |
Physical Information: 0.7" H x 7.3" W x 9.1" L (0.88 lbs) 240 pages |
Themes: - Topical - New Age - Topical - Health & Fitness |
Features: Bibliography, Illustrated, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
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