Power Search
Low Price Guarantee
We Take School POs
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
Contributor(s): Wei, Marlynn (Author), Groves, James E. (Author)

View larger image

 ISBN: 0738219363     ISBN-13: 9780738219363
Publisher: Da Capo Lifelong Books
OUR PRICE: $20.89  

Binding Type: Paperback
Published: June 2017
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
- Body, Mind & Spirit | Mindfulness & Meditation
Dewey: 613.704
LCCN: 2016057402
Physical Information: 0.9" H x 6.9" W x 8.9" L (1.15 lbs) 336 pages
Themes:
- Topical - New Age
- Topical - Health & Fitness
Features: Bibliography, Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
An Easy, Accessible Yoga Program for Health & Wellness

Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:

  • Increased flexibility and balance
  • Greater muscle and bone strength
  • Improved sleep
  • Better stress management and resilience
  • Strengthened immune system
  • Enriched brain health
  • And much more

Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!