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The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
Contributor(s): Boyes, Alice (Author)

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ISBN: 0143130706     ISBN-13: 9780143130703
Publisher: Tarcherperigee
Retail: $18.00OUR PRICE: $13.14  
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Binding Type: Paperback - See All Available Formats & Editions
Published: May 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Motivational & Inspirational
- Self-help | Self-management - General
- Self-help | Compulsive Behavior - General
Dewey: 616.891
LCCN: 2017053507
Physical Information: 0.9" H x 5.5" W x 8.3" L (0.55 lbs) 304 pages
Features: Bibliography, Index, Price on Product
Review Citations: Library Journal 05/01/2018 pg. 56
 
Descriptions, Reviews, Etc.
Publisher Description:
An empowering guide to overcoming self-defeating behaviors

I can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . .

Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

- Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy

Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

 
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